The key to healthy longevity is to appreciate that deep inside we are still prehistoric people!
For thousands of years, we have been thriving to instill safety, security, comfort, and predictability in our lives. We did all we could to make our shelters cozier, and our accessibility to food, water, and air, much easier.
I can imagine how frequently my very own prehistoric predecessor had to confront fight and fright situations at every turn of his life. I can imagine how hard it would have been to leave his family and head out in search of food, often coming back with empty hands. I can imagine so many nights that his entire family had to sleep on empty stomachs!