Pursuit of Excellence in Longevity!
Our Purpose: Perfecting our Humanity! The Art of Standing Taller and Stronger for Longer! Do...
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I Want No More Kidney Stones!
What can we do to minimize having kidney stones? Have you ever had kidney stone...
Test your Knowledge of Kidney Stones!
This 10-minute true/false exam is designed by Northwestern Medical Review to assess your familiarity with...
Not All Kidney Stones Are Created Equal!
Kidney stones are also called renal calculi, urolithiasis, and nephrolithiasis. Contrary to popular belief, they are
Staying Connected for Healthy and Fulfilling Life
Socializing Improves Overall Mental and Physical Health Staying socially active is an essential aspect of...
Slimming Down for Longevity
How Maintaining a Healthy Weight Can Improve Your Life As we age, it’s important to...
Physical Excellence for the Golden Years
Unleashing Your Inner Athlete: A Guide to Optimal Health and Longevity As one enters the...
The Art of Excellence in Physical Longevity!
Look your best and wear your best in the gym! I’m appalled by those who...
Do you want your former body back?
Before we delve any further into this, if you’re less than 65 … get outta...
I’m Cured… I’m No Longer a Jealous Guy!
Those who’re close to me or have been following my blogs since the worldwide pandemic...