Cholesterol: The Good, the Bad, and the Ugly (2)
Part 2 of 3 Preface Welcome back to our exploration of the intricate interplay among...
Cholesterol: The Good, the Bad, and the Ugly (1)
Part 1 of 3 Introduction Cholesterol plays a vital role in our bodies, promoting overall...
Pursuit of Excellence in Longevity!
Our Purpose: Perfecting our Humanity! The Art of Standing Taller and Stronger for Longer! Do...
I Want No More Kidney Stones!
What can we do to minimize having kidney stones? Have you ever had kidney stone...
Test your Knowledge of Kidney Stones!
This 10-minute true/false exam is designed by Northwestern Medical Review to assess your familiarity with...
Not All Kidney Stones Are Created Equal!
Kidney stones are also called renal calculi, urolithiasis, and nephrolithiasis. Contrary to popular belief, they are
The Art of Excellence in Physical Longevity!
Look your best and wear your best in the gym! I’m appalled by those who...
Do you want your former self back?
Before we delve any further into this, if you’re less than 65 … get outta...
I’m Cured… I’m No Longer a Jealous Guy!
Those who’re close to me or have been following my blogs since the worldwide pandemic...
Rotator Cuff Injury, Surgery, and Recovery
What are the major stages of blunt trauma? Rotator cuff surgery without physiotherapy is incomplete!...